Does your family give you grief the time you spend online playing fantasy football or Online gaming? If so, there is great news that online casino and football can be great for your mental health!
Friendship
Many who criticize the use of technology fail to see that fantasy football involves friendship and camaraderie. Friendship has been shown to be essential for good mental health and overall happiness.
Even if you play fantasy football online, you are constantly chatting with other people who are part of your league. There are draft parties, talks about roster moves and even trades that all involve interacting with other people.
When you play in a fantasy football league you automatically have something in common with the other players: football! So, friendship and fun will logically follow. Even if you are a solitary figure in other areas of your life, fantasy football will bring friends into your life and benefit your mental health.
Competition
Competition is good for you! When you feel competitive you are forced to be in touch with what you want and that’s important for good mental health. Engaging in healthy competition with fantasy football and other online competition is a great way to practice self-care and get your creative and competitive juices flowing.
Critical Thinking
That’s right, fantasy football and other online gaming require critical thinking! While most of us find this type of critical thinking enjoyable, it’s still exercising our brain! Critical thinking has been shown to keep our minds younger and helps to avoid or put off the development of dementia and Alzheimer’s.
Critical thinking also helps the brain to have better word recall, can improve memory, enhances communication skills and helps us to be more open and inquisitive to new things. Who knew fantasy football was so good for you?
Leadership Opportunities
Even if you don’t feel like you have much control over other areas of your life, fantasy football can help give you an outlet for leadership. If you’re a natural leader you might want to be a commissioner for your league. This generally means that you are the leader of up to a dozen people.
When you’re the commissioner you’ll benefit from more interaction with others and additional critical thinking, as well! Leadership can be good for the brain!
Increased Productivity
That’s right when you participate in fantasy football, studies have shown that productivity increases! This is especially true if you participate in a league with your co-workers! So, if you don’t have a fantasy league going on at work, now is a good time to start one!
When you are excited about something and you are engaging, you are going to feel better, and productivity is going to naturally increase. While you will spend free time engaging with trades, roster moves and the like, you’ll feel better, so you’ll get more accomplished when you are away from fantasy football activities.
Making the Most of the Benefits
As you can see, much of the way that fantasy football impacts you positively are through your mental health. While many may overlook these positives, when your mental health is in good shape, your physical health will follow.
When you have a good outlook on the world your behavior will change to follow suit. When you do little things every day to feel good mentally, you’ll be surprised how your life can change.
Practicing self-care is important to your mental health. Self-care is doing what you need to do to feel good. Considering this, fantasy football and online gaming really can be good for you!
Just make sure when you make these things part of your self-care plan that you do so in a healthy manner. Don’t spend too much time playing to the detriment of other things in your life and make sure that your competition level is healthy!
If you incorporate fantasy football in this way, you’ll find that football really can be exactly what you need in your life! You can even tell the people in your life that fantasy football is good for your health and science backs it up!
